Come on, plus consumption of fruits and vegetables!

Vegetables and fruits have an important role keeping the human body's metabolism. But if you are already sufficient for vegetables and fruit every day? There are some important things you can do to improve the nutritional intake of fruits and vegetables. Find answers here!
If anyone asks whether the amount of vegetables and fruit consumed each day is enough, surely many who answered 'already'. Though vegetable or fruit that is eaten is not necessarily satisfy the amount that should be consumed every day. Vegetables and fruit are best consumed is a kind of organic.
In addition to minimizing pesticide that may be brought in vegetables and fruits, organic products have a higher nutrient content. For example, organic tomatoes have phytochemicals 30% more than ordinary tomatoes. But unfortunately, the price of organic fruit and vegetables tend to be more expensive. You can get around to find the nutritional needs and sayru abuah pad in a way, as follows:
1. Choose Fruits and Vegetables with striking colors Vegetables and fruits that have striking colors usually contain high antioxidant. One example is the red lettuce, red spinach, carrots with a darker color usually have a higher phytocemical.
2. Size Not Reject Measure When choosing to buy fruits such as citrus or tomatoes, we unconsciously always choose a major. Though not necessarily a large fruit that contain more nutrients. While the smaller size allows it if the content of vitamin concentrates much greater.
3. Reduce Cooking Vegetables and Fruit Some types of fruits and vegetables will lose nutrients when it is processed. One example is broccoli and carrots, two kinds of steamed vegetables are better.
4. Save Fruit and Vegetable No More than a week Fruits and vegetables can be durable if it is stored in the refrigerator. But unfortunately its nutrients will decrease each day. Always make sure that your vegetable and fruit consumption in fresh condition, if you buy in bulk make sure the vegetables and fruit are not stored more than one week in the refrigerator for nutrition can still be retrieved.
5. Reduce Stripping There are several types of vegetables and fruits that can be consumed with the skin as well. It is better not to peel the skin because it will reduce the nutrients in fruits and vegetables.
6. Combine vegetables in Cooking Sometimes we are too fixated with only one type of vegetable in cooking. Try mixing several types of vegetable dishes in one menu. In addition to not get bored, the nutrients more available as well.
7. Buy Jump to Farmers Buy vegetables and fruits directly to farmers will be much safer. Because vegetables and fruits are certainly already in a condition ready for harvest. And the condition is of course still in a fresh condition.