3 Ways to Keep the Body Endurance

Changeable weather lately cause decreased body condition. Got the flu, fever, and even typhoid often occurs. There are easy ways to keep the immune system to stay healthy in today's weather conditions. Check out info here!
Eating healthy foods and beverages that are required to be done to get the body of the prime. But sometimes this is still lacking, especially when weather conditions like today. Weather changing in one day can make a decreased immune system instantly.
Actually there are simple steps for endurance to stay awake, in addition to regular meals and of course eating a nutritious diet high. Three simple steps are:
1. Inadequate Vitamin D It turned out that vitamin D is not only good for growing bones and teeth. The need for adequate vitamin D could actually prevent your body from all diseases. Ranging from flu to cancer. Vitamin D can be obtained naturally from the sun while the food can be from eggs, liver and fish, as well as milk and margarine are fortified with vitamin D.
Studies conducted in Japan on 300 children who were given vitamin D supplements showed about 40% probability level flu smaller. Based on research, this possibility can be obtained because vitamin D can stimulate immune cells to fight viruses and bacteria.
2. Meet the Needs Daily Fiber Those who consume water-soluble fiber in six weeks, was able to keep the body from bacterial attack than those taking a combined fiber. Water-soluble fiber can be from fruits that taste sour, apples, carrots, beans, and oatmeal. All foods that can prevent inflammation, as was said Christina Sherry, Ph.D., RD, researcher University of Michigan, Ann Arbor. Make sure you get your body as much as 25-38 grams of fiber each day.
3. Keep your body weight To maintain endurance, in addition to the food turned out pretty affect a person's body weight. As research conducted at Tufts University, adults who have excess weight are encouraged to go on a diet to reduce calories by 50%. It turns out that the ideal body weight make the immune system works better than those who are obese. So it's good to control the amount of food intake to avoid excess body weight and not susceptible to disease.

Crab Stick Fish Can Be Succeeded?

Crab stick is common in Japanese resto-resto. Not only that, many parents who choose to give their children crab stick because it is more practical than the fish and the price is also cheaper than tuna and salmon. True?
Crab or surimi sticks in Japanese is one type of fish-based foods are quite popular lately. Nearly all Japanese restaurants and Chinese also use this food. Crab stick was sold in supermarkets under various trademarks.
Crab stick can dijumapi in the types of food such as sushi, soup, ramen, and other berkuah food. Taste is chewy soft crab stick, good enough for food berkuah. The use of crab stick in some restaurants is to get around the costs if necessary to use a type of tuna fish or salmon.
However, there are also fears that haunt parents. Just as in New Zealand, surimi or crab stick to 'seafood' is quite popular because the price is relatively cheaper. So, if the nutritional content will remain the same with the fish?
Kelsey Woodcock, a nutrition scientist at the New Zealand Nutrition Foundation says that fish is a source of animal protein is very good. Especially a source of omega-3 fatty acids. While the crab sticks cut from fish meat mixed with other ingredients.
The content of the fish in a crab sticks are usually only about 40-45%, the rest is sugar, salt, oil, flavorings, and flour. Crab stick can contribute to the body's proteins, but only in very small amounts. While the salt content is high enough. Crab stick could be an alternative to fish, just that its frequency should not be excessive. Moreover, if for consumption of children.

39th IVU World Vegetarian Congress, attended in Jakarta!

Having successfully hosted the Asian Vegetarian Congress in 2009 and, now Jakarta had the opportunity to host the '39th IVU World Vegetarian Congress'. This international event will be held in early October. What will be presented during the congress take place? Check out info here!
Community vegetarir or people who do not consume meat or all of which come from the dead now began many bemunculan. Some special restaurant serving vegetarian menu was also emerging as the increasing number of vegetarir and demands to provide special food vegetarir.
This year, Indonesia, especially Jakarta had the honor to host the "39th IVU World Vegetarian Congress" which will be held on December 1-6 Okotober 2010. And will be continued on the island of Bali on December 7 to 9 October 2010.
IVS (Indonesia Vegetarian Society) defeated the United States and other European countries so selected to host in 2010. After last year successfully hosted the Asian Vegetarian Congress in Batam and South East Asian Vegetarian Congress in Medan.
This event will be attended by participants from over 20 countries and all provinces in Indonesia. The Congress was attended by the manager of a vegetarian restaurant, vegetarian food companies, suppliers of non-animal foodstuffs as well as a food supplement natural ingredients.
Congress vegetarian world level are held every two years is about the seminars on the topic Health & Nutrition, Environment, Ethics & Animal Rights, Global Warming, vegetarian product exhibitions, cooking demonstrations, a parade of vegetarian children and many more.
As for which a speaker in the "39th IVU World Vegetarian Congress' later life was the environment minister, POM RI, Chairman of the IVU International Council, and many other speakers from various countries.
39th IVU World Vegetarian Congress has become a challenge and an opportunity for Indonesia to improve the quality of life of the nation of Indonesia. The 39th IVU World Vegetarian Congress will take place at the Commerce Center 6th Floor, PRJ Kemayoran Jakarta and in Bali on 1-6 October 2010 in Bali Art Center, 7-9 October 2010.

6 Nutrition for Sex Over Strikes

Decreased sex drive lately? Hmm .. could be because of the food you eat does not support. Adequate nutritious foods could actually boost the sex drive. Anything that should be eaten and avoided?
Flagging sex life can make morale also dimmed. Many people say that the sex life can be influenced by food. Although not directly, but it can be seen if the body get the nutrients intakegood sex life also will be better. Also, any thoughts of factors have an important role.
1. Depending on the Sex Life of a Good NutritionA good nerve function, hormone a stable, smooth blood flow helps your sexual performance. In order for these three systems work properly, you should consume foods such as nuts, seeds, and complex carbohydrates and fruit and vegetables regularly. This menu will provide protein, vitamins, and minerals that enough for the body. Citrus is one fruit that has an important role because they contain vitamin C to strengthen blood vessel walls. While low-fat dairy products, grains, green vegetables, oatmeal, able to keep the membrane lining the female reproductive.
2. Vitamin E and Sexual FunctionMany experts say that vitamin E plays a considerable role. Without a supply of vitamin E is derived from oil, margarine, nuts, grains, green vegetables, and oatmeal, sexual function may be impaired arousal was decreased.
3. Never Too TiredFatigue and depression are common causes in urban communities, and usually also the most common cause for the problem sesksual. This can be caused by a lack of body movement, aka sports. With regular exercise can stimulate production of endorphins (brain chemicals mood-elevating). Tired, and lethargic can also be caused by anemia. Iron deficiency in the body can cause anemia and fatigue. To overcome inadequate iron needs you to consume meat, fish and shellfish, nuts and seeds.
4. Inadequate Zinc RequirementZinc or Zinc has an important role for growth, whereas for men Zinc is needed to produce sperm. Condition good sperm can be supported with foods that contain zinc such as seafood, meat,poultry, liver, eggs, and milk.
5. Reduce Tobacco and AlcoholMany say that consuming alcohol can stimulate the sex drive, but unfortunately alcohol can also make your sexual performance declining. This also applies to cigarettes, nicotine contained in cigarettes could disrupt productionhormone estrogen in women. While men can cause impotence.
6. Reduce Saturated FatAlmost everyone knows that the intake of foods containing saturated fat can cause blood cholesterol, and atherosclerotic fatty plaque buildup in blood vessels around the heart. If this occurs and accumulation of fatgoing around the male genitals, of course, would reduce sexual drive.

Come on, plus consumption of fruits and vegetables!

Vegetables and fruits have an important role keeping the human body's metabolism. But if you are already sufficient for vegetables and fruit every day? There are some important things you can do to improve the nutritional intake of fruits and vegetables. Find answers here!
If anyone asks whether the amount of vegetables and fruit consumed each day is enough, surely many who answered 'already'. Though vegetable or fruit that is eaten is not necessarily satisfy the amount that should be consumed every day. Vegetables and fruit are best consumed is a kind of organic.
In addition to minimizing pesticide that may be brought in vegetables and fruits, organic products have a higher nutrient content. For example, organic tomatoes have phytochemicals 30% more than ordinary tomatoes. But unfortunately, the price of organic fruit and vegetables tend to be more expensive. You can get around to find the nutritional needs and sayru abuah pad in a way, as follows:
1. Choose Fruits and Vegetables with striking colors Vegetables and fruits that have striking colors usually contain high antioxidant. One example is the red lettuce, red spinach, carrots with a darker color usually have a higher phytocemical.
2. Size Not Reject Measure When choosing to buy fruits such as citrus or tomatoes, we unconsciously always choose a major. Though not necessarily a large fruit that contain more nutrients. While the smaller size allows it if the content of vitamin concentrates much greater.
3. Reduce Cooking Vegetables and Fruit Some types of fruits and vegetables will lose nutrients when it is processed. One example is broccoli and carrots, two kinds of steamed vegetables are better.
4. Save Fruit and Vegetable No More than a week Fruits and vegetables can be durable if it is stored in the refrigerator. But unfortunately its nutrients will decrease each day. Always make sure that your vegetable and fruit consumption in fresh condition, if you buy in bulk make sure the vegetables and fruit are not stored more than one week in the refrigerator for nutrition can still be retrieved.
5. Reduce Stripping There are several types of vegetables and fruits that can be consumed with the skin as well. It is better not to peel the skin because it will reduce the nutrients in fruits and vegetables.
6. Combine vegetables in Cooking Sometimes we are too fixated with only one type of vegetable in cooking. Try mixing several types of vegetable dishes in one menu. In addition to not get bored, the nutrients more available as well.
7. Buy Jump to Farmers Buy vegetables and fruits directly to farmers will be much safer. Because vegetables and fruits are certainly already in a condition ready for harvest. And the condition is of course still in a fresh condition.

Pomegranate Increase Sperm Production

Pomegranate is a prima donna lately. High content of antioxidants that can help the body ward off free radicals. It turned out not only that, the pomegranate is also good to help the function of reproduction.
An American study showed that pomegranate can help prostate health. In addition, pomegranate is stated to help produce more sperm for men. Not only in terms of numbers alone, but in terms of quality will increase.
Pomegranate juice turned out to encourage the hormone testosterone and create a useful antioxidant in the body to ward off free radicals. Pomegranate juice not only enhances the quality of sperm, but also reduce the number of sperm that have not good quality.
Delima was already known as an antioxidant that is high enough. In addition to keeping the body from free radicals also helps maintain prostate health. Resveratrol is an antioxidant that is contained in it. Apart from the pomegranate, also can be found in red wine.
Resveratrol shown to reduce the risk of colon cancer, breast cancer, including prostate cancer. If you can not consume red wine, you can replace it with pomegranate or also known as pomegranate. Not only good for healthy skin, also can keep your prostate health.

Milkfish Gurih Free Sate Spicy Duri

Meat processed milkfish is known as the sate of milkfish. Banten special food that should not be overlooked if it was in this city. Just choose a flavor like the original or spicy flavor, both are still good to shake up the tongue. No need to fear the thorns because satay is free of thorns. Yum .. yum!
If you come to the town of Serang, Banten, lined sate directly milkfish welcome from the toll booth exit Serang. No wonder, because the sate of milkfish is a typical food of this region. Almost every restaurant in the town of Serang sell satay milkfish.
Do not imagine that most forms of satay, satay milkfish is still intact shape similar to the original fish. Because milkfish meat that has been mixed with spices such as coriander, garlic, pepper and grated coconut. The dough is then shaped like a fish in milk then flops with new bamboo in the fuel.
Actually it is not difficult to find satay milkfish in this small town. But to find that it feels really good, can still be counted with fingers. Sate one maker of milkfish that has been famous since the first is Ms. Aliyah. Like do not want to lose the opportunity, I also look for artificial milk when Mom Aliyah come to Serang.
Sate milkfish ordinary formerly served as a fine dining menu during Mawlid or celebration. But now sate banding to be one of the typical community-by attack that is quite unique. Aliyah's mother started the business sate this banding since 1989 and including the first in the town of Serang.
Every day Ms. Aliyah can produce 300 to 500 skewers milkfish. Sate milkfish mother made Aliyah tastes good. Satenya soft and creamy texture, exquisite fish meat bandengnya. Mix in the batter are coconut, fish meat that has been destroyed. Spices are just feels are ketumbarnya. In stark contrast to sate milkfish are also widely sold in the area of Serang. Larger shape but harder dough texture may be due to the use sagunya more so make satay banding tends to resemble the brains.
Satay taste artificial milk is Mother Aliyah savory taste, slightly sweet. Bandengnya fish meat was alternate with savory coconut flavor parutnya. Sate milk comes in two flavors, the original flavor and spicy. If I prefer a spicy taste, although taste is not too spicy bite but can make a different taste sensation. In contrast to the sate of milkfish are sold diluaran.
One fruit skewers Ny.Aliyah artificial milk priced at Rp 30.000,00. No wonder if more expensive when compared to the sate of milkfish are sold diluaran, but a matter of taste satay Ny.Aliyah banding is indeed the champion. Sate delicious milk while warm, and could be a unique souvenir. Sate milkfish can last for 3 to 4 days, or if stored in the refrigerator can last longer. To eat only stay warm.
Sate Milkfish Mother AliyahJl. Bakri Sama'un Rt 01 / 1 Lopang Gede No.21Serang-BantenTel: 0254-206129

Cereals, Quick and Healthy Breakfast

Johannesburg - If you include people who used to breakfast but do not have much time, try this handy breakfast cereals. Not only easy in the present, healthy breakfast cereals are also suitable for your diet. Cobain yuk!
Never miss breakfast before you indulge. Because with breakfast, you have enough energy to do activities all day. If you prefer no breakfast for fear of trouble setting it up, this product could be the solution you seek.
Slim Slim Flakes and Fruits of Mr.Kanny, breakfast menu this Italian production provide the perfect solution for you who do not have much time. Dye-free breakfast cereal is also gluten free and is suitable eaten by anyone. The options vary, there is a cereal grain only and some are mixed with dried fruits. Slim flakes also comes with a taste of chocolate.
This cereal can be eaten as a pleasant breakfast menu. It was a delicious and low fat middle suitable for your diet. Without having to feel hungry because of a reduced diet.
Price: $ 35,600 (slim flakes); USD 49 700 (slim fruit)
Packaging: 375 g (slim flakes); 300 g (slim fruit)
Can be purchased at: All Sogo Food Hall Store

Typical eel Gurih Krenyes Peyek Yogya

Jakarta - By-the characteristic of Yogyakarta was not just bakpia, yangko or warm. This one is equally bad, because it's crunchy and savory match enjoyed as a snack. Kress ... Kress want?
Dent dent shrimp or nuts may be used to enjoy. But if dent eels may create some new people who knew him. In Klaten there is also a snack similar but better known as chips eel. Curious what kind of dent this eel?
From the name it was certain that the main ingredient of this snack is made of eels. Do not rush the first frowned upon hearing the word eel. Because this one is guaranteed to make anyone a crispy savory cravings will enjoy it.
Making this eel dent arguably simple, after eel bones removed and cleaned the eel was smeared with spices such as pecan, coriander, garlic and salt. Then only then wrapped with a mixture of rice flour and starch and coconut milk to give a savory taste. Well, any live eel fry until golden yellow.
Dent eel is very popular in the city of Yogyakarta and commonly sold at snack seller souvenirs. One of the sellers dent eel is very popular in the market there is Godean. Dent in this market are usually sold per kilogram eel prices vary depending on its quality. Usually around USD 50000.00 to $ 60000.00 / kg and some are already packed in plastic-plastic with a different brand.
Dent eel good quality usually is not hard but krenyes crunchy when bitten. It was a tasty match enjoyed as a snack or enjoyed as side dishes. Well, if later on a trip to Yogya be sure to include dent eel as one gift that must be purchased!

Crescentrating Cooperation with India Halal

Singapore - A travel website provider of halal has recently formed a partnership with Indian Halal. Not just promote the products and services, halal, cooperation is also expected to enhance the growth of the halal industry in India.
Crescentrating.com yesterday (10/05) officially announced their cooperation agreement with Halal India - a leading kosher certification agencies in India. Crescentrating.com itself is the website of "Halal Friendly" - the travel service provider, information services and kosher restaurant - based in Singapore.
It is not separated from the realization that kosher has now become a necessity for consumers from all over the world. Then through the cooperation of India hopes to increase the food industry and tourism in the country. Even the future Crescentrating will also inform and manage the companies that have obtained halal certification from the Indian Halal.
"We believe this partnership will open up the potential possessed by India, to serve the growing consumer demand, both domestically and internationally, for halal food and halal tourism. Where is the tourism and food are so closely intertwined and this will bring greater benefits for companies that have their target market in this segment, "said Fazal Bahardeen as CEO of Crescentrating as quoted from halalfocus.
Similar optimism was expressed by Mohamed Jinna, CEO of Indian Halal, "This collaboration brings comfort to the Muslim tourists from all over the world to come to our country. And I believe that the Indian tourism industry and many will earn more profit."

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Sushi 'Oishi' From Bandung

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Love Sour Vegetables

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Plus Krecek tasty Fried Chicken 99 Beef

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Come Taste the concoction Indonesian Original Burger

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Soto Jakarta addicted Bang Madun

Soto this one is not only a versatile complete contents but it is also special. With a mixture of spices added cashews to make tasty and delicious taste when chewed along with sliced meat, rays, and soft sampi intestine. Soto fan hmm ... addiction guaranteed!
Once a friend asked him to lunch where, just cash out of the mouth is Bang Madun Soto Jakarta which is located at Jalan Barito, South Jakarta. The cause was some time ago I watched the show in one private television station and vowed to taste it someday.
Travel from SCBD area to a location it did not take long, just 20 minutes. Place in the form of a simple kiosk, located one area with food stalls selling fruit and birds. Besides soup, there are still a few places worth eating that seems also to diicipi. Among them was fried duck, warm, even light snacks such as dumplings exists.
Once seated on a wooden bench, ask the waiter immediately approached the desired order. One kind of soup mix and fresh hot tea, I asked without thinking. Soon a plate of white rice sprinkled with fried onion, a medium-sized bowl of soup and a glass of tea served at the table. Not to forget even a small plate of peanut flavor is reflected. Not just another ordinary pea flavor tablets, because it is made from cashew nuts. Pantesan it was special.
Brownish gravy coconut milk soup for seasoning mix with nuts, combined with the filling of meat, lung, and intestines of cows, as well as fried chips. What's special here is the meat and miscellaneous innards boiled beef with special seasoning Bang Madun until tender, then fried till golden brown so the soup becomes more savory flavor. Additional running a little lime juice and chili sauce more liquid flavor of this soup. Do not forget to also pickles ketimunnya yes ...
Apparently soto Bang Madun has existed since the 1960s. Wow, been a long time huh .. and still exist until now. The news has been heard, cumulative sales reached Rp 5 million could be a great day huh? Open every day from 10:00 to 16:00 hrs.
The time is right to stop there is before or after lunch because freer seat. Oh yes, almost forgot, the price paid for my order was only USD 18000.00 course. Be sure to eat when there is no guaranteed time will be sorry.
Soto Jakarta Bang MadunJl. Barito, Jakarta(Near Park Ayodia)Opening Hours: 10:00 to 16:00
(Dev / Odi)

Fish Recipes: Fish Fry Seasoning Kare

Crispy fried fish is dried savory taste delicious. Moreover anointed with perfumed curry spice, spicy flavor. Of course the most delicious eaten with warm rice!
Material:500 g (4 tail), fish filled, siangiSpices, puree:1 clove garlic½ cm turmeric½ tsp coriander1 teaspoon saltTopping:1 tablespoon vegetable oil2 onions, thinly sliced1 clove garlic, thinly sliced1 green chili pieces, sliced thin1 hot pepper, thinly sliced1 tbsp curry spices, ready to use1sdm andaliman, crushed200 ml water
Method:

    * Slice-slice both sides of the fish body.
    * Marinate with seasoning and let stand for 30 minutes.
    * Fry in hot oil until crispy and lots. Drain.
    * Topping: Stir-fry onion and garlic until wilted.
    * Add the other ingredients, mix well.
    * Pour the water, bring to a boil. Lift.
    * Sprinkle the fish with a topping. Serve immediately.
For 4 people
(Dev / Odi)

Hmm .. Lamak Bana Itiak Lado Mudo!

This fragrance Minang realm meal would make the buka puasa so steady. Soft savory duck meat cooked with green chillies really stroking the tongue. Watering mouthful of warm rice curry sauce makes the meal breaking the fast even more powerful!
The spirit of fasting can be begin to relax today. If you're tired get around in various restaurants, try delicious dishes Minang and steady. That's what we decided when the overcast began to frequent the Jakarta umbrella before buka puasa.
This time the choice fell instead into the region famous Kramat Raya with kapaunya rice stalls. We almost only once a year, in the month of Ramadan, stop by to this area, the distance was visible row of motorcycles and cars that cover the row of stalls kapau on this highway. Hardly any places left in each stall.
Hmm .. seems visitors are ready standby sitting in front of the tavern kapau choice, before maghrib beaten drum. Rows of cakes typical seller Minangpun rows before reaching the row of stalls kapau. Almost all kinds of snacks typical Minang in this place.
Starting from champion porridge, ice guess, lamang tapai, lapek Bugis, banana cake, pancakes, chips sanjai, until lupis. There are several shops kapau in this area. Sabana Jaya, Barek Solok, and Union Upik is always packed with large stores of visitors. Seller lamang also very much, all of them put a small board containing the name plus a phone number to receive orders.
Our aim directly to the stall kapau Upik Union. Yes, especially if it were not for eating itiak Lado Mudo. Bukittinggi typical processed duck is indeed second to none. Ducks are processed in the traditional way with herbs and tomatoes and green chilies young. It is cooked for a long time then any spices seep into the meat of the duck. Acid slightly spicy flavor characteristic of this duck dish.
Above the narrow sidewalk in front of a long table containing various toppings, placed a long table so that feels really cramped. Because face to face with a large pot of different levels of typical dishes of Bukittinggi our faith must be rocking.
Sure enough, it not only itiak Lado Mudo who so coveted. Curry squid, fish eggs Pepes, grilled chicken, perkesel, eggs and lung bloating so ornamental rice gorengpun join our already drenched cubadak goulash soup and cabbage.
Though there are still sedertan other toppings, beef rendang, curry tambusu, goulash tunjang, brain curry, fried eel, grilled chicken, curry chicken, fried chicken, and curry tunjang. Wow, that was clamped grilled fish with a wire grill seasoning spread slightly charred container is also very tempting! Not to mention the pile of fried blue swimmer crab bathed in chili, red, orange, crunchy .. .. yum yum!
Within minutes, amid a crush of visitors crowded to eat and order food, we also are presented in order. Steaming hot rice red curry sauce poured. Amboi direct scent tickled my nose. Lado Itiak mudonya still wrapped in steaming hot green chilies finely mashed too spicy smell fragrant.
Itiknya tender meat, although not as black and seasonings sepedas itiak Lado Mudo RM artificial canyon Sianok Gorge near Bukittinggi. However, at least, can suppress a sense of nostalgic taste itiak Lado Mudo. Grilled chicken and not too salty. Tasty little spicy. Aka puffy eggs scrambled duck egg with sambal is also very tasty. Finely fibrous texture of egg topped savory crispy dry!
Douceur fluffier rice mixed laukpun running very smoothly until no berisisa on a plate. Taste our gurihpun Minang rinse with ice mix, ice guess. Fields of ice that form cendol, cincau, seed pearls and white sago cendol combined with shaved ice, milk chocolate and red syrup. Wow, really complete or breaking fast this time.
Tepisan rain fell hard enough, the roar of bajaj and shouts that filled the bus driver Kramat any way to add delicious and more fun. Especially when paying the bill, food prices were not too expensive. Itiak piece of Lado Mudo USD. USD 18000.00 and grilled chicken. 12000.00. Pulangpun we still have time to carrying groceries various cakes and crisps typical Minang realm.
Rice Kapau Upik Union Khas Bukit TinggiJl. Kramat Raya No.. 11 RPM Front Central Jakarta (near Fly Over Pasar Senen)Phone: 021-425 4766, 0813 9800 0492Open: Hours 9:00 to 21:00 pm
(Eka / Odi)

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Steak Mak Nyuss for Breaking with Special Guest

 During this Ramadan, I was flooded with questions. Yummy iftar where? There was a low budget, but there is also an unlimited budget. For a low budget, I already gave some examples. Now turn the "mihil". In Bandung, too!
Who does not know The Valley - an establishment that has long had a name in Bandung? In addition to the resort hotel, The Valley also had two favorite restaurants in Bandung upscale residents and visitors from out of town. One is Bistro Cafe - serving European and Indonesian dishes. Still another is the rooftop Suki Garden - serving Japanese cuisine. Both this restaurant overlooking the beautiful city of Bandung somewhere down there.
We visit the Bistro Cafe him first! When visiting there a few days ago, turns out a lot of Malaysian tourists who waited while breaking the fast there. Apparently, among Malaysian tourists who are now more and more visit to Bandung, The Valley already has a good name.
Appetizers his dibandrol between USD 27-77 thousand (all prices not including taxes), with options such as: spring rolls, Dory Fritters, Crepes, sashimi, and others. Soups and salads priced USD $ 27-42, with choices such as: marinas Caesarean salad, chicken Waldorf salad, anchovies salad, tom yum Goong, crab soup, asparagus, creme de poullet, and escargot shiru miso.
Main course was still presented in a classic. That is, do not wear a versatile style of nouvelle cuisine small and artistically arranged. Style and the portion of The Valley is a great all-American model. Even one large plate.
 I ordered Veal Rib Barbeque (USD 345 thousand). That my message is the medium-rare - due to the alias veal calf is a suitable level of maturity - but that came medium-well, with herb butter melting on top. No problem, because it remains soft and mak nyuss! There are three choices of sauces: barbecue, Pattaya, and black pepper.
Side dish was also special. There are two shiitake mushrooms, broccoli, carrots and asparagus wrapped in roast beef, cheese potatoes, and potato Barney. The latter seems to be the signature of The Valley. Made from mashed potato, formed round, wrapped with sliced almonds, then baked. Really impressive.
Main course choices are: Wagyu Hotstone (USD 495 thousand), French Lamb Rack (USD 295 thousand), Roast Beef (USD 495 thousand), Cupacabras (large shrimp combo and Wagyu ribeye, USD 595), Black Angus Tenderloin (USD 595 thousand ), Rib Bulkalbi (USD 245 thousand), Lobster (USD 595 thousand, imports from Canada), Salmon Steak (USD 137 thousand), and many more.
When you need a portion of a rather mild, there are a variety of menu choices such as oriental: Singapore Claypot Rice or Soup bunt (USD 62 thousand). There are also a variety of pasta and risotto (USD 57-67 thousand), or a set of Japanese cuisine (USD 137-147 thousand). It's expensive, but satisfying. Every now and then to please his wife or partner specific business, should not it? (Bondan Winarno)
The ValleyJl. 28 East Valley Specialists, Bandung022 2511450
(Dev / Odi)

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Breaking Fast in the Travel Emergency Delicious

Stuck in Jakarta traffic? Unable to arrive at Bogor in time to break their fast? Do not worry. There Cibubur Square, a new pitstop on the Jakarta-Bogor Jagorawi trajectory. Pulled up here, and we tunaikan obligation to break their fast and pray Maghrib.
The choice is quite extensive. There are two restaurants offering cuisine of Padang, namely: Simple (Menteng), and Minang Bistro is looking more classy. Soto stall there were two, namely: ANS Soto Banjar Soto Banjar special presents, and Plaza Soto Nusantara archipelago offers a wide choice of soup (an average of USD 20 thousand, from coto Makassar, soto Banjar betawi, holy, meadow, field , and others. Donationes there were two: Starbucks Coffee and an even berjejeran Lawton.
Some restaurants also present here. There Brooadster Chicken-saving combo that offers fried chicken rice drink with the price of USD 18-28 thousand. Menu a bit more extensive than KFC. In Brooadster no beef burgers (USD 23 thousand, including drinks) and chicken BLT sandwich (BLT = beef bacon, lettuce, tomato, USD 32 thousand, including drinks).
Solaria is also present here, with dishes of rice package worth USD 18-22 thousand. Another option is the chicken cordon bleu, fish & chips, teriyaki chicken rice, and others. Other restaurants may dijajal d'Hollywood Grill is offering a variety of steaks - but also presents the oxtail soup and fried rice. The price is quite affordable. Sirloin steak is redeemed by USD 38 thousand (small), or USD 54 thousand for the large portions. There is also a spaghetti carbonara at a price of Rp 21 thousand.
Another dish here is probably already quite familiar to you include: Oenpao Dimsum, Noodle & Barbeque, Meatball INO, Kupat Know Magelang, Iga Penyet Shinta, and - of course - Burger King, which is the anchor tenant in this pitstop. Whopper, anyone? Mak nyuss, lho!
Good again, here are a total of Fresh Fruit and Indomaret. Before going home, be able to shop for fruit or other purposes meal. Fresh Fruit In total, in addition to various kinds of fruit in abundant volume, also available pastries and wet. On the outside of the main building there are also some cheap stalls, hot dogs among other outlets are open 24 hours.
There is always a reason to break their fast with a comfortable, though still in the middle of the journey. Ramadan is grateful for the opportunity to learn whatever we find. (Bondan Winarno)
Bogor km 10 200 Jagorawi direction
(Dev / Odi)

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Padang Sauce carp in Lake Side

Traffic jams in Jakarta very often make a lot of people late fasting. If you are heading to Bogor and experience that, there is one place that I can recommend to break their fast. Exit at exit door km 14.
Besides Cibubur Junction is located across the street, in retail outlets is also available Integrated Cibubur plenty of options. Starting from McDonald's, Pizza Hut, Korean House, Wharf Dim Sum, Kampoeng Water (Aceh cuisine: noodles Aceh, Aceh martabak, bread and curry nets, etc.), and several more.
My favorite in this pitstop Lake Seafood Restaurant. Right place at the side of Lake Cibubur, so we can wait for food to be ordered while ngadem enjoy the sunset on the shores of beautiful lake.
A popular dish ordered here is a lot of carp plain sauce. Unique! Because carp is actually a freshwater fish - not from the sea. Perhaps precisely because the price is reasonable. Imagine, a carp fry are washed down the plain sauce costs just Rp 50,000. Can be eaten along with four people. Compare, for example, a burger with fries beverage packages worth the same.
Sauce desert him "only" red, but not how spicy. It also make it desirable for all ages. Savory, delicious. Top markotop! Live message one serving of vegetables and white rice, we're ready to break their fast with friends or family.
Another popular dish is the crab lake. Again, the factors making the price of crab dishes popular here. First, because we do not bother choosing crabs for nothing. Anyway, with prices between USD 50-75 thousand, we'll get a serving of crab with a variety of ways food, for example: boiled, grilled, halibut, fried butter sauce, oyster sauce, plain, black pepper, or spice salted eggs. There are also crabs Soka offered at a price between USD 40-45 thousand per serving.
Marine fish are available here are groupers. Can be expressed in various ways to cook, for example: steamed, fried, grilled, sweet-sour, halibut, plain sauce, or sauce tausi. Gurame also cooked the same ways.
The cheapest is the squid, the price of Rp 7.5 to 9 thousand per 100 grams, depending on how cooking: fried, grilled, or sweet and sour. Also there are a variety of shrimp dishes are worth a try. My favorite is the shrimp fried wheat cap (Rp 37,500 per 100 grams). May also be ordered chili served in a banana prawns (USD 18 thousand per 100 grams).
Lake also has two other restaurants, namely in Tangerang (021-5529959), and at BSD City (021-5384809). Happy Ramadan! (Bondan Winarno)
Pond Seafood RestaurantSide gas station Cibubur TerpabuJagorawi direction of Bogor km 14Tel: 021-8442299
(Dev / Odi)